Feb 25, 20212 minBreak & Create Habits Thoughts Become Beliefs Beliefs Become Actions Actions Become Habits Habits Become You! Habit-making behaviors go to a part of the brain...
Feb 25, 20213 minPay Attention to Your Mental Health During IsolationI will be talking about 4 hormones that are extremely important for your mental health. First: Serotonin. Serotonin is often called the...